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Meal plan · same-day prep

Weight Loss Menu 3

Weight Loss

2 days

Saturday brings 2 breakfasts, 2 lunches, and 2 dinners. Tuesday brings 3 breakfasts, 3 lunches, and 3 dinners. No seed oils.

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Saturday delivery — Days 1–2

Day 1 · Breakfast
Lemon-Ricotta Protein Waffles
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Day 1 · Lunch
Salmon Cakes with Dijon-Caper Remoulade
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Day 1 · Dinner
Porchetta-Spiced Pork Tenderloin
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Day 2 · Breakfast
Mushroom-Gruyere Frittata
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Day 2 · Lunch
Hashweh-Spiced Beef & Rice
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Day 2 · Dinner
Za'atar Chicken with Tahini
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Tuesday delivery — Days 3–5

Day 3 · Breakfast
PB&J Protein Parfait
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Day 3 · Lunch
Greek Lemon-Oregano Chicken
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Day 3 · Dinner
Beef & Lentil Mujadara Bowl
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Day 4 · Breakfast
Huevos Rancheros Scramble
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Day 4 · Lunch
Kung Pao Shrimp
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Day 4 · Dinner
Thai Basil Turkey (Pad Kra Pao)
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Day 5 · Breakfast
Banana-Walnut Protein Waffles
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Day 5 · Lunch
Chicken Tinga with Roasted Sweet Potato
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Day 5 · Dinner
Turkey Meatballs Marinara
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Plan code gre8pwt · each box can also have its own sticker at /p/…