MiamiFitBox
Protein by the pound
Cooked protein in the weights MiamiFitBox sells. Pick one, add more to the bag if you want, then check out on the shop.
Delivery
Free local delivery (Miami area, Tue & Sat 4–9pm).
Order by Monday 9:00 AM ET for Tuesday, or Friday 9:00 AM ET for Saturday.
Protein
Weight
MiamiFitBox sells these cooked ounce sizes. 16 oz is 1 lb.
This protein
Grilled Lean Grass Fed Steak
8 oz cooked (½ lb) · $13.00
8 oz cooked · 440 cal · 68g P · 0g C · 17.6g F
Per lb, cooked · 880 cal · 136g P · 0g C · 35.2g F
Estimated from the kitchen’s per-ounce cooked weights.