How the week works
10 meals a week, 5 lunches and 5 dinners by default, or any mix. The Saturday drop brings 4 meals and the Tuesday drop brings 6. Pick by Mon 9am ET for the Tuesday drop and Fri 9am ET for the Saturday drop, otherwise it's chef's choice. Swaps and doubles are free.
Traditional lunches are the same. Traditional dinners add about 3 oz of carbs.
This week · Sat Nov 14 & Tue Nov 17
Sat Nov 14 & Tue Nov 17
Traditional Meal Plan
2 days
Sat Nov 14 · Days 1–2

Day 1 · Breakfast
Lemon-Ricotta Protein Waffles
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Day 1 · Lunch
Salmon Cakes with Dijon-Caper Remoulade
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Day 1 · Dinner
Porchetta-Spiced Pork Tenderloin with Roasted Potatoes
+4oz carbs· roasted potatoes
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Day 2 · Breakfast
Mushroom-Gruyere Frittata
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Day 2 · Lunch
Hashweh-Spiced Beef & Rice
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Day 2 · Dinner
Za'atar Chicken with Tahini with Whole-Wheat Couscous
+4oz carbs· couscous
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Signature
Signature · Chicken with White Wine Mushroom Sauce & PastaSign in to see nutrition
Signature · Lean Beef Burrito Wrap with SalsaSign in to see nutritionSignature · Loaded Sweet Potato Beef BowlSign in to see nutrition
Signature · Turkey Meatball Marinara with Organic Pasta & ParmesanSign in to see nutritionSold outSignature · Wild Mushroom Veggie BurgerSold outSign in to see nutritionTue Nov 17 · Days 3–5

Day 3 · Breakfast
PB&J Protein Parfait
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Day 3 · Lunch
Greek Lemon-Oregano Chicken
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Day 3 · Dinner
Beef & Lentil Mujadara Bowl with Brown Rice
+4oz carbs· brown rice
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Day 4 · Breakfast
Huevos Rancheros Scramble
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Day 4 · Lunch
Kung Pao Shrimp
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Day 4 · Dinner
Thai Basil Turkey (Pad Kra Pao) with Jasmine Rice
+4oz carbs· white rice
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Day 5 · Breakfast
Banana-Walnut Protein Waffles
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Day 5 · Lunch
Chicken Tinga with Roasted Sweet Potato
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Day 5 · Dinner
Turkey Meatballs Marinara with Pasta
+4oz carbs· pasta
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Signature
Signature · Chicken with White Wine Mushroom Sauce & PastaSign in to see nutrition
Signature · Lean Beef Burrito Wrap with SalsaSign in to see nutritionSignature · Loaded Sweet Potato Beef BowlSign in to see nutrition
Signature · Turkey Meatball Marinara with Organic Pasta & ParmesanSign in to see nutritionSold outSignature · Wild Mushroom Veggie BurgerSold outSign in to see nutritionThis week · Sat Nov 14 & Tue Nov 17 · plan code gre8pwt